Weigh In record (no journal entry) for 28 February 2021
|
92.9 kg
Lost so far: 8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
2165 kcal
|
Fat: 103.00g | Prot: 106.75g | Carbs: 192.54g.
Lunch: Sriracha Sauce, Chicken Karaage, Tuna Sushi, Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin. Dinner: Toasted Garlic Bread, White Bread , Lisa's Original Hummus, Delmaine Sliced Jalapeños , Beef, Chicken Breast, Pad Thai. Snacks/Other: Bitters, Signature Range Lime Fruit Cordial, Diet Soda, Whittaker's Creamy Caramel. more...
|
|
2682 kcal
|
Exercise:
Rowing - 14 minutes, Circuit Training - 32 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|