Weigh In record (no journal entry) for 21 November 2013
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85.1 kg
Lost so far: 0.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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921 kcal
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Fat: 20.71g | Prot: 34.10g | Carbs: 122.26g.
Breakfast: Butter, Coffee with Skim Milk, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Weight Watchers Nut Deluxe Bar, Sushi with Vegetables and Seafood. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Cheese & Asparagus Frittata. Snacks/Other: Pascall Minties, Tangerines (Mandarin Oranges), Coffee with Skim Milk. more...
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2770 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 25 minutes, Driving - 55 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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swiftly loss's Weight History
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