Weigh In record (no journal entry) for 01 March 2021
|
79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 89.56g | Prot: 80.81g | Carbs: 187.92g.
Breakfast: Coffee with Skim Milk, Pams Berry Muesli, Sanitarium Unsweetened Almond Milk. Lunch: Coffee with Skim Milk, Cherry Tomatoes, Mainland Edam Cheese, Cheese Bun. Dinner: Lemonade, Pams BBQ Sauce, Pams Chunky Cut Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Shoulder. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Mother Earth Baked Oaty Slices Apricot Choc, Herbal Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisarobertson1's Weight History
|