Weigh In record (no journal entry) for 22 November 2013
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85 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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935 kcal
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Fat: 32.23g | Prot: 41.47g | Carbs: 92.57g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sushi with Vegetables and Seafood, Weight Watchers Nut Deluxe Bar. Dinner: Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche Muffins, Mushroom and Spinach Frittata. Snacks/Other: Coffee with Skim Milk. more...
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2515 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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