Weigh In record (no journal entry) for 23 November 2013
|
84.8 kg
Lost so far: 0.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2013:
|
912 kcal
|
Fat: 16.58g | Prot: 66.87g | Carbs: 108.84g.
Breakfast: Ceres Bircher Muesli, Coffee with Skim Milk. Lunch: Pineapple, Tegel Satay Tenderloins Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tip Top Supersoft Buns Oatilicious, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatloaf. Snacks/Other: Merlot Wine, Coffee with Skim Milk. more...
|
|
2385 kcal
|
Exercise:
Housework - 1 hour, Shopping - 15 minutes, Driving - 2 hours and 55 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|