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WEIGH-IN WEDNESDAY Average(target)
WT : 153.31 lb (152-155)
BMI : 21.47 (21-22)
BFP: 11.65% (10.5-11.0)
CAL : 2243 (2100)
MACRO % CFP : 40/37/23 (48/29/23)
Still a downtrend but still in maintainence window. Was 152.2 lb for low this week. Not as tired this week.
All is good. 😁
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69.5 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 86.74g | Prot: 109.44g | Carbs: 168.58g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Noodles & Company Zucchini Romesco (Small), Poached Egg. Lunch: BelGioioso Sliced Mild Provolone Cheese, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham. Dinner: Longhorn Steakhouse Bordelaise Sauce, Pinot Noir Wine , Lamb Roast, Potatoes on the Side Scalloped Potatoes , Brussels Sprouts. Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. more...
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1983 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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