Weigh In record (no journal entry) for 25 November 2013
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84.5 kg
Lost so far: 1.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1151 kcal
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Fat: 37.41g | Prot: 71.85g | Carbs: 106.95g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sanitarium Marmite, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread. Lunch: Weight Watchers Nut Deluxe Bar, Mushroom and Spinach Frittata. Dinner: Tropical Fruit Salsa or Salad, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Snapper. Snacks/Other: Arnott's Shortbread Cream, Cadbury Roses, Tea with Skimmed Milk, Strawberries, Coffee with Skim Milk. more...
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2792 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Shopping - 15 minutes, Housework - 1 hour and 15 minutes, Desk Work - 7 hours, Driving - 55 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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swiftly loss's Weight History
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