Weigh In record (no journal entry) for 05 March 2021
|
86 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 92.10g | Prot: 186.23g | Carbs: 89.28g.
Breakfast: Coffee with Milk and Sugar. Elevenses: Pams Rolled Oats, Egg (Whole) , Mayonnaise , Broccoli , Venison Mince. Lunch: Avocados , Mayonnaise , Broccoli , Venison Mince. Afternoon Tea: Salmon, Mayonnaise , Avocados , Venison Mince. Dinner: Chicken Wrap. more...
|
Losing 3.5 kg a Week
|
|
Ralphy mcleay's Weight History
|