Weigh In record (no journal entry) for 07 March 2021
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94 kg
Lost so far: 6.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 104.16g | Prot: 96.59g | Carbs: 176.51g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Pepperoni, Boiled Egg. Dinner: Coleslaw , Sour Cream, Chicken or Turkey Parmigiana, Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings, Fried Egg with Fat. more...
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3316 kcal
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Exercise:
Circuit Training - 40 minutes, Cross Training - 18 minutes, Rowing - 4 minutes, Running - 13/kph - 23 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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