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Finally!!! After a rocky start I have lost about 1.5kgs. I have been completely inactive due to two surgeries so was beginning to think it wasn't going to happen, perseverance has paid off...it's a start so I'm happy with that 😁😁😁
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 66.20g | Prot: 98.09g | Carbs: 104.67g.
Breakfast: Almond Milk, Hubbards Simply Natural Muesli Berry, Coffee with Skim Milk. Lunch: Breakfast Shake. Dinner: Pams Chunky Cut Fries, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg , Cooked Tomatoes, Rump Steak. Snacks/Other: Chipolatas. more...
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Losing 0.9 kg a Week
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