Weigh In record (no journal entry) for 29 November 2013
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84.2 kg
Lost so far: 1.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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867 kcal
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Fat: 41.65g | Prot: 39.49g | Carbs: 63.71g.
Breakfast: Sanitarium Marmite, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Honey. Lunch: Strawberries, Brie Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh 'N Fruity Yoghurt. Dinner: Strawberries, Brie Cheese, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sealord Tuna Smoked. Snacks/Other: Coffee with Skim Milk. more...
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2506 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 5 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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