Weigh In record (no journal entry) for 10 March 2021
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93 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 49.02g | Prot: 79.35g | Carbs: 27.96g.
Lunch: Beef or Meat Gravy, Cooked Potato with Cheese, Braised Beef Steak, Beef Steak (Lean Only Eaten), Mixed Salad Greens, Oysters. Dinner: ETA Salted Peanuts , Pringles Sour Cream and Onion, Hard-Boiled Egg . more...
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Losing 2.3 kg a Week
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