Weigh In record (no journal entry) for 30 November 2013
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1023 kcal
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Fat: 28.78g | Prot: 44.27g | Carbs: 139.51g.
Breakfast: Honey, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk, Sanitarium Marmite. Lunch: Fresh 'N Fruity Yoghurt, Tangerine, Bananas. Dinner: Sealord Tuna Sensations - Sweet Thai Chilli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brie Cheese, Strawberries. Snacks/Other: Sparkling Wine, Cream Cheese, Smoked Salmon, Plain Pancakes, Fried Egg Sandwich, Marshmallows. more...
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2768 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Housework - 3 hours and 15 minutes, Shopping - 20 minutes, Driving - 55 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 4.9 kg a Week
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swiftly loss's Weight History
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