swiftly loss's Journal, 01 Dec 13

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Weigh In record (no journal entry) for 01 December 2013

83.3 kg Lost so far: 2.4 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2013:

922 kcal

Fat: 27.45g | Prot: 29.24g | Carbs: 145.27g. Breakfast: Sanitarium Marmite, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Honey. Lunch: Bananas, Fresh 'N Fruity Yoghurt. Dinner: Pasta Primavera Alfredo. Snacks/Other: Griffin's Gingernut, Tea with Skimmed Milk. more...

2182 kcal

Exercise: Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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swiftly loss's Journal, 01 Dec 13

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swiftly loss's Weight History