Ralphy mcleay's Journal, 12 Mar 21

Weigh In record (no journal entry) for 12 March 2021

85 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

287 kcal

Fat: 0.50g | Prot: 45.49g | Carbs: 31.16g. Breakfast: Protein Shake, Coffee with Milk and Sugar. more...

536 kcal

Exercise: Gym - 1 hour, Samsung Health - 23 hours. more...

Losing 1.0 kg a Week

Ralphy mcleay's Weight History