Weigh In record (no journal entry) for 02 December 2013
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83 kg
Lost so far: 2.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1069 kcal
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Fat: 38.94g | Prot: 40.28g | Carbs: 121.20g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Apples, Fresh 'N Fruity Yoghurt, weight watchers macadamia and cranberry bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Chicken Tenders. Snacks/Other: Tea with Skimmed Milk, Arnott's Shortbread Cream, Coffee with Skim Milk. more...
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2610 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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swiftly loss's Weight History
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