Weigh In record (no journal entry) for 13 March 2021
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 67.44g | Prot: 48.67g | Carbs: 161.55g.
Breakfast: Carrot Cake with Icing, Egg (Whole) , Freya's Lower Carb Soy & Linseed, Portabella Mushrooms . Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Egg (Whole) , Maggi 2 Minute Noodles , Cabbage . Dinner: Oreo Classic, Griffin's Hundreds & Thousands. Snacks/Other: Fresh 'N Fruity Simply Apricot Yoghurt, Mrs Higgins Chunky Choc Chip Cookie, Mexicano Tasty Cheese Corn Chips. more...
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Losing 0.3 kg a Week
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cassoftw's Weight History
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