Weigh In record (no journal entry) for 03 December 2013
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1007 kcal
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Fat: 33.00g | Prot: 57.08g | Carbs: 97.93g.
Breakfast: Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk, Honey. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), weight watchers macadamia and cranberry bar, Sealord Tuna Sensations Sundried Tomato and Olive. Dinner: Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smothered Pork Chops. Snacks/Other: Arnott's Shortbread Cream, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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2418 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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swiftly loss's Weight History
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