Weigh In record (no journal entry) for 15 March 2021
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62.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 12.43g | Prot: 13.53g | Carbs: 76.23g.
Breakfast: Giannis Wholemeal Pita Bread, Lisa's Hummus Chargrilled Capsicum. Lunch: Giannis Wholemeal Pita Bread. Snacks/Other: Brownie . more...
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Gaining 0.7 kg a Week
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cassoftw's Weight History
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