|
Yay another kilo down.... another reason to keep this up. 😁
|
77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 61.92g | Prot: 61.95g | Carbs: 186.45g.
Breakfast: Hubbards Simply Natural Muesli Berry, Coffee with Skim Milk, Almond Milk. Lunch: Anchor Butter, Toasted Mixed Grain Bread, Continental Spring Vegetable Soup. Dinner: Brown Gravy (Dry, Instant) , Corn on The Cob with Butter , Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Nectarines, Budget Diet Lemonade, Cadbury Dairy Milk, Herbal Tea. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisarobertson1's Weight History
|