Weigh In record (no journal entry) for 09 December 2013
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84 kg
Lost so far: 1.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1547 kcal
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Fat: 57.17g | Prot: 43.89g | Carbs: 189.11g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Tabbouleh Salad, weight watchers macadamia and cranberry bar. Dinner: Dinner Rolls, Edam Cheese, Penne, Tomato Sauce with Onions (Canned), Potato Salad, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas. more...
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2493 kcal
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Exercise:
Housework - 30 minutes, Driving - 35 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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swiftly loss's Weight History
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