Weigh In record (no journal entry) for 10 December 2013
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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572 kcal
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Fat: 21.73g | Prot: 23.23g | Carbs: 74.97g.
Breakfast: Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk, Honey. Lunch: Sealord Tuna Sensations Sundried Tomato and Olive, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yellow Cake (with Vanilla Icing), Coffee with Skim Milk. more...
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2530 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 9 hours and 55 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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