Weigh In record (no journal entry) for 11 December 2013
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84 kg
Lost so far: 1.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1003 kcal
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Fat: 23.70g | Prot: 73.26g | Carbs: 104.67g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Bananas, Fresh 'N Fruity Yoghurt, weight watchers macadamia and cranberry bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Vegetable and Cheese Stuffed Chicken Breasts. Snacks/Other: Coffee with Skim Milk. more...
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2533 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 9 hours and 20 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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