Weigh In record (no journal entry) for 12 December 2013
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83.6 kg
Lost so far: 2.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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565 kcal
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Fat: 15.40g | Prot: 53.40g | Carbs: 54.14g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sealord Tuna Lite in Springwater. Dinner: KFC Seasoned Chips (Family Size), Grilled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Skim Milk. more...
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2543 kcal
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Exercise:
Desk Work - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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swiftly loss's Weight History
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