Weigh In record (no journal entry) for 13 December 2013
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83.1 kg
Lost so far: 2.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1181 kcal
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Fat: 48.35g | Prot: 45.37g | Carbs: 131.93g.
Breakfast: Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk, Honey. Lunch: Coffee Cake, Gingerbread Cake, Pizza with Meat. Dinner: Sauvignon Blanc Wine, Chicken Slaw Salad. Snacks/Other: Tea with Skimmed Milk, weight watchers macadamia and cranberry bar, Coffee (Brewed From Grounds). more...
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2343 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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swiftly loss's Weight History
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