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I've been a bit naughty this week I've had a couple of beers and takeaways I gave into temptation 🙃 but my weight has stayed the same yeah boi.
for exercise I've been doing 100 press ups and 100 lunges every morning 5 x sets of 20 reps
walking around 7 to 8 kms a day.
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85 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 58.88g | Prot: 93.77g | Carbs: 116.67g.
Breakfast: Peaches , Coffee with Milk and Sugar. Elevenses: Sealord Tuna in Oil, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Avocados , Chicken Meat , Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Afternoon Tea: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). Dinner: Kaweka Thai Chicken. more...
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546 kcal
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Exercise:
lunges - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, press ups - 10 minutes, Samsung Health - 22 hours and 40 minutes. more...
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steady weight
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