Weigh In record (no journal entry) for 14 December 2013
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1005 kcal
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Fat: 37.47g | Prot: 37.92g | Carbs: 125.60g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Bananas, Fresh 'N Fruity Yoghurt. Dinner: Cooked Asparagus (from Fresh), Chocolate Cake (with Chocolate Icing), Grilled White Fish with Salsa di Giovanna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine. Snacks/Other: Griffin's Gingernut, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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2162 kcal
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Exercise:
Shopping - 10 minutes, Housework - 30 minutes, Desk Work - 1 hour, Driving - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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swiftly loss's Weight History
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