Weigh In record (no journal entry) for 16 December 2013
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83.3 kg
Lost so far: 2.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1055 kcal
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Fat: 51.45g | Prot: 32.03g | Carbs: 91.13g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Blueberry Muffins (with Low Fat 2% Milk), Coffee with Skim Milk. Dinner: Sauvignon Blanc Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Minced Beef (70% Lean / 30% Fat). Snacks/Other: Tea with Skimmed Milk. more...
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2668 kcal
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Exercise:
Housework - 30 minutes, Shopping - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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swiftly loss's Weight History
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