Weigh In record (no journal entry) for 18 December 2013
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83.1 kg
Lost so far: 2.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1308 kcal
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Fat: 58.13g | Prot: 57.88g | Carbs: 136.73g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Coupland's Bakeries Caramel Slice, Yam Neua. Dinner: Subway 6" Italian B.M.T. Snacks/Other: McDonald's Soft Serve Cone. more...
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2591 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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