Weigh In record (no journal entry) for 28 March 2021
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81.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 54.12g | Prot: 73.83g | Carbs: 129.86g.
Breakfast: Flat White. Lunch: Frozen Ice Cream Sundae , McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Mushrooms , Mashed Potatoes (Whole Milk and Butter Added) , Savoy Cabbage , Chicken Meat (Roasted) . Snacks/Other: M&M's Milk Chocolate. more...
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Losing 0.5 kg a Week
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charwhare's Weight History
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