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this week is starting out ok
I pre-made all my meals for the week into containers so I'm ready to go every day stops me from giving into temptation I.E naughty yummy sweet bakeries.
because I'm a hunter I eat a lot of lean venison.
I do eat canned fish tuna in oil is yum so that's my go to at the moment.
eggs are cheap and have good amount of fat i need.
some days I could do with a cold beer though and watch the UFC.
note to self stay disciplined.
I've also started doing 200 press ups and lunges this week and added in pull ups I can only do a solid 4 so I'm doing 5 sets of 4
feeling strong 💪 😌
nga mihi kia kautau
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84 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 62.53g | Prot: 170.44g | Carbs: 147.91g.
Breakfast: Coffee with Milk and Sugar, Soft Boiled Egg, Fresh 'N Fruity Fruit Yoghurt. Elevenses: Peaches , Cauliflower , Stir Fried Vegetables, Kumara, Venison/Deer Steak. Lunch: Cauliflower , Coffee with Milk and Sugar, Frozen Pineapple-Coconut Ice , Venison/Deer Steak, Sweet Potato . Afternoon Tea: Nectarines , Coffee with Milk and Sugar, Hard-Boiled Egg , Wattie's Mixed Veges, Venison Mince, Cauliflower . Dinner: Avocados , Hard-Boiled Egg , Chicken Meat (Roasted), Baguette. more...
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541 kcal
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Exercise:
lunges - 10 minutes, press ups - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Thank you Ralphy, I read your comment yesterday and tonight I have premade lunches and some snacks for work. I just need to work on breakfast now.
31 Mar 21 by member: Bellamiaataahua
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So I have massive craving for a mince and cheese pie 😃 im hangry dohh
Started doing my daily 200s press ups lunges this week quite challenging but feeling strong next month ill be into lifting some tin and and three hit session a week and my 300s
I'm felling a bit hungry so will increase My calories this coming week.
31 Mar 21 by member: Ralphy mcleay
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Ralphy mcleay's Weight History
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