Weigh In record (no journal entry) for 19 December 2013
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83.1 kg
Lost so far: 2.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1051 kcal
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Fat: 27.83g | Prot: 44.59g | Carbs: 132.16g.
Breakfast: Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk, Honey. Lunch: Apples, weight watchers macadamia and cranberry bar, Fresh 'N Fruity Yoghurt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Chicken with Wine & Mushrooms. Snacks/Other: Cadbury Moro (Treat Size), Cadbury Moro (Treat Size). more...
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2660 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 35 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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swiftly loss's Weight History
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