Weigh In record (no journal entry) for 20 December 2013
|
82.9 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2013:
|
1001 kcal
|
Fat: 23.67g | Prot: 42.18g | Carbs: 133.00g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh 'N Fruity Yoghurt, Apples. Dinner: Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Crusted Chicken Tenders. Snacks/Other: Pascall Minties, Cadbury Picnic (Treat Size), Tea with Skimmed Milk, Mother Earth Baked Fruit Bars Raspberry & Acai Berry. more...
|
|
2653 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Housework - 1 hour and 40 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|