Weigh In record (no journal entry) for 21 December 2013
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1091 kcal
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Fat: 25.47g | Prot: 42.75g | Carbs: 119.46g.
Breakfast: Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk, Honey. Lunch: Shrimp (Imitation, Made From Surimi), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Peas (without Salt, Frozen, Drained, Cooked, Boiled), Jenny Craig Spinach & Ricotta Cannelloni, Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine. Snacks/Other: Tea with Skimmed Milk, Unsweetened Iced Tea, Sparkling Wine, Sparkling Wine, Griffin's Cookies and Cream Shrewsbury, Hard-Boiled Egg, White Bread, White Bread, Asparagus (Drained Solids, Canned), Black Cherries, Strawberries. more...
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2372 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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swiftly loss's Weight History
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