Weigh In record (no journal entry) for 22 December 2013
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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772 kcal
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Fat: 13.77g | Prot: 32.34g | Carbs: 107.73g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp (Imitation, Made From Surimi), Sparkling Cider. Dinner: Pams Lite Smoked Tuna, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: MacKenzie Traditional Christmas Cake. more...
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2362 kcal
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Exercise:
Driving - 20 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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swiftly loss's Weight History
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