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WEIGH-IN WEDNESDAY Average(target)
WT : 154.63 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.78% (10.5-11.0)
CAL : 2178 (2100)
MACRO % CFP : 40/36/24 (48/29/23)
Still slight gain in play despite weekly reduction but things are leveling off.y
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 56.42g | Prot: 85.44g | Carbs: 157.15g.
Breakfast: Carnation Evaporated Milk, Poached Egg, Coffee, Chicken Breast, Cooked Lentils (Fat Added in Cooking). Dinner: Pinot Noir Wine , Basmati Rice, Trader Joe's Mirepoix, Butter, Cauliflower , Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick, Chicken Breast. Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. more...
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Losing 0.0 kg a Week
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