Weigh In record (no journal entry) for 23 December 2013
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82.7 kg
Lost so far: 3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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922 kcal
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Fat: 38.91g | Prot: 18.97g | Carbs: 100.64g.
Breakfast: Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk, Honey. Lunch: Beef Sausage, Fresh 'N Fruity Yoghurt, Huntley & Palmers Cheese and Chives. Dinner: Green Peas (without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Potato Salad with Egg. Snacks/Other: Crackers, Pams Chicken Potato Chips. more...
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2741 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Housework - 4 hours, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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swiftly loss's Weight History
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