Weigh In record (no journal entry) for 24 December 2013
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82.9 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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919 kcal
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Fat: 37.07g | Prot: 58.70g | Carbs: 58.98g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Camembert Cheese, Huntley & Palmers Cheese and Chives. Dinner: Sauvignon Blanc Wine, Chicken with Sage. more...
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2656 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Shopping - 30 minutes, Housework - 3 hours, Driving - 25 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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swiftly loss's Weight History
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