Weigh In record (no journal entry) for 25 December 2013
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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844 kcal
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Fat: 38.73g | Prot: 41.15g | Carbs: 92.10g.
Breakfast: Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk, Honey. Lunch: Deli Sliced Ham, Classic Potato Salad, Spinach, Avocado and Pea Salad, Egg Beet Salad. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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