Weigh In record (no journal entry) for 04 April 2021
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92.2 kg
Lost so far: 14 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 35.40g | Prot: 65.39g | Carbs: 285.38g.
Breakfast: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Egg (Whole) , Coffee with Milk, Ploughmans Bakery Farmhouse Wholemeal. Lunch: Bananas , Apples , Country Soft Table Spread, Raisins (Seedless) , New World Hot Cross Buns. Dinner: Bananas , Meadow Fresh Kalo Authentic Greek Yoghurt, Ploughmans Bakery Farmhouse Wholemeal, Wattie's Baked Beans. Snacks/Other: Apples , Coffee with Milk. more...
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Losing 0.7 kg a Week
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Ko grey guy ahau's Weight History
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