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Refeed
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103 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 34.21g | Prot: 52.73g | Carbs: 211.49g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Simple Pancakes. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 5.3 kg a Week
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Olympic Weightlifter's Weight History
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