Weigh In record (no journal entry) for 05 April 2021
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92 kg
Lost so far: 14.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 50.81g | Prot: 93.88g | Carbs: 249.60g.
Breakfast: Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Ploughmans Bakery Farmhouse Wholemeal, Anchor Butter, Coffee with Milk. Lunch: Coupland's Bakeries Hot Cross Buns, Chocolate Cream Filled Doughnut, Flat White, Subway 6" Roast Beef. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Tonzu Marinated Tofu Cubes Sesame Hoisin, Freya's Dutch Wholemeal Grain, Egg. Snacks/Other: Apples , Flat White. more...
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Losing 1.4 kg a Week
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Ko grey guy ahau's Weight History
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