Weigh In record (no journal entry) for 30 December 2013
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83.1 kg
Lost so far: 2.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1167 kcal
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Fat: 33.75g | Prot: 47.74g | Carbs: 179.40g.
Breakfast: Marmalade, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Tomato & Cucumber salad with Sour Cream. Dinner: Tomato & Cucumber Balsamic Pasta Salad, General Tso Chicken. Snacks/Other: Nougat with Almonds, Banana Muffins, Shortbread. more...
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2177 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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swiftly loss's Weight History
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