Weigh In record (no journal entry) for 31 December 2013
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83 kg
Lost so far: 2.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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872 kcal
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Fat: 24.04g | Prot: 51.33g | Carbs: 91.85g.
Breakfast: Lemon-Butter Sauce, Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk. Lunch: Banana Muffins, Tomato & Cucumber Balsamic Pasta Salad. Dinner: Sauvignon Blanc Wine, Spinach Stuffed Chicken Breast, Crustless Spinach Pie II. more...
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2597 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Shopping - 20 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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