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WEIGH-IN WEDNESDAY Average(target)
WT : 154.67 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.78% (10.5-11.0)
CAL : 2138 (2100)
MACRO % CFP : 43/32/25 (48/29/23)
Normally the gap between weeky min/max is atleast 2-3 lbs. Last 2 weeks swing is less than 1 lb. Not good or bad - just different. Reason might be increased protein and fiber. I know I not "processing waste" as fast or regular as normal so guessing my body is getting used to working harder.
Stay tuned for next week's update 🤣
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70.2 kg
Lost so far: 16.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 54.83g | Prot: 124.15g | Carbs: 158.89g.
Breakfast: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Poached Egg, Coffee, Italian Sausage, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Dinner: Chardonnay Wine, Cornbread (Home Recipe), Fish Chowder. Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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Gaining 0.0 kg a Week
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