Weigh In record (no journal entry) for 01 January 2014
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83.1 kg
Lost so far: 2.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1298 kcal
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Fat: 35.82g | Prot: 46.04g | Carbs: 145.91g.
Breakfast: Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite, Lemon-Butter Sauce. Lunch: Chicken Breast, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cadbury After Dinner Mints, Candied Ginger, Strawberries, Vanilla Puddings, Dinner Rolls, Sauvignon Blanc Wine, Savory Seafood Stew. Snacks/Other: Cadbury Dairy Milk Caramello, Potato Chips (Salted), MacKenzie Traditional Christmas Cake. more...
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2888 kcal
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Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 1 hour, Housework - 5 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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