Weigh In record (no journal entry) for 02 January 2014
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1131 kcal
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Fat: 32.40g | Prot: 40.76g | Carbs: 146.12g.
Breakfast: Marmalade, Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk. Lunch: Subway Sweet Onion Sauce, Subway 6" Roast Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Dinner Rolls, Single Cream, Puff Pastry, New England Clam Chowder (Dry, Dehydrated). Snacks/Other: Potato Chips (Salted), Tea with Skimmed Milk, Cadbury After Dinner Mints. more...
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2865 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sitting - 1 hour, Housework - 3 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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swiftly loss's Weight History
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