Dummy forgot to enter the number.
|
74.3 kg
Lost so far: 7.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 26.27g | Prot: 69.20g | Carbs: 143.93g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Potato. Snacks/Other: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic, Solimo Whey Protein, Laughing Cow Light Swiss Original Cheese Wedges, Kirkland Signature Greek Yogurt, Dole Mango Chunks. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|