Weigh In record (no journal entry) for 03 January 2014
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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721 kcal
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Fat: 22.64g | Prot: 34.46g | Carbs: 93.44g.
Breakfast: Coffee with Skim Milk. Dinner: Banana Muffins, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Savory Seafood Stew. Snacks/Other: Cadbury Roses, Griffin's Gingernut, Coffee with Skim Milk, Arnott's Shapes BBQ. more...
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2542 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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swiftly loss's Weight History
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