Weigh In record (no journal entry) for 12 April 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 59.27g | Prot: 62.19g | Carbs: 175.77g.
Breakfast: Flat White, Flat White, Orange Juice . Lunch: Bento Box. Dinner: Black Pepper , Salt , Bundaberg Lemon, Lime & Bitters, Garlic , Ginger , Chayote (Fruit) , Cilantro (Coriander) , Lee Kum Kee Soy Sauce , Red Hot Chilli Peppers , Sesame Oil , Extra Virgin Olive Oil, Portabella Mushrooms (Grilled) , White Rice (Long-Grain, Cooked) , Rump Steak. Snacks/Other: McVitie's Digestive Biscuits Dark Choc, Airborne Manuka Honey with Wildflower , Rooibos, Avocados . more...
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1794 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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CaptRonRumFairy's Weight History
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